53g Whole Grains per serving
One Bagel equals 100% of the USDA
recommended daily intake of Whole grains
Nutrition Facts Per 95g serving :
220 Calories
Calories from Fat 15
Total Fat 1.5g, 2% Daily use
0g Saturated Fat, 0% Daily value
Trans Fat 0g
430mg Sodium, 18% Daily value
Cholesterol 0mg
Total Carbohydrate 45g, 15% Daily use
Dietary Fiber 7g, 29% Daily use
5g Sugar
Protein 11g
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